well i want to lose 10 kg. but i can't tird alot of diets but i can't complete except a day or so then what to do any ideas thanx in advance :)
Eat smaller portions and exercise.
PLEASE answer: http://www.question.com/will-this-diet-work-or-do-you-have-more-199546.html
Eat a balanced diet - 5-7 vegetables daily,
3 fruits daily, meat ( chicken or fish etc )
eggs,bread,cereal,nuts, drink lots of water
in yr day. No cakes/biscuits / choc / etc
Exercise.. find something you love doing
+ do it ( walking,cycling,golf,dancing,etc..)
Tip: If you have a favourite t.v. show u watch
do some squats or other exercises as well.
Favourite Tip: I have really bad cravings so I
go to The Health Store + buy Chromium
Piccolate.( Recommended by a Dr - no script
-they are Health Supplement.)
Today, Many of them are wants a good solution for these kind of issues. A few days back, One of my friends also faced these kind of problems. At the time, With the help of a few solutions she get out the problem in a very short span of time. She follows the simple and ease steps to reduce the weight such as
(1) Take the small quantity of food at a every regular intervals of time
(2) Drink more water
(3) Regular intake of lemon juice may also assist in weight loss.
(4) Do small exercise in morning session and prefer walking in the evening session.
Eat all natural, organic and healthy food. Eliminate processed and GMO from your diet. Read your food label and scan the ingredients list. If there are ingredients you dont recognize, your body wont recognize neither. Eventually those chemical and toxin will get trapped in your body!
you can checkout organicallyblissful.com for some recipes ideas.
I can't even tell you how many diets I've tried. They
promise you'll drop 20 lbs in 8 weeks. So, if you're lucky, you do
lose those extra 20 lbs. But once you stop eating their expensive food over 70% of us gain it all back.
My advise to you, cissy, is to eat wisely, cut down on your portions, and one day a week cheat and go eat that bacon cheese burger or whatever you have missed. Don't go overboard, eat normal portions that one day. Doing this, you're
giving your brain mixed signals. Just when your brain wants to
start going in survival mode, just consuming under 1000 cal can
can make you gain weight if your brain is in survival mode long enough. So...
when you cheat that one day, your brain goes back to normal.
It's a slower way but it's a lifestyle. For my exercise, I mostly swim and weight bearing exercises are good choices. I've lost over 60 lbs in 2 years.
Good luck to you(:
hmm to lose your weight first off all you go for joging early in the morning every day and after coming back have one glass of lemon juice with honey and then at 12o'clock have your lunch and then in evening have some low calories food littlebit and go for evening walk and at night 10 o'clock have your supper.Everything you follow timely then you can lose your weight